3줄 요약
- Dopamine Detox is now a survival routine, not a choice.
- Outsource your chores to AI Agents to gain free time.
- Slow Aging practices and eco-minimalism are essential.
1. Dopamine Fasting 2.0: Grayscale Mode
Combat ‘Popcorn Brain’ by turning your screen Grayscale.
- How: Settings > Accessibility > Display > Color Filters > Grayscale.
- Result: Without colorful badges, your brain sees the phone as a tool, not a toy.
2. Outsourcing to AI
Use your digital detox time for growth. Let AI handle the mundane.
- Emails: “Write a polite rejection to this proposal.”
- Groceries: Send a fridge photo -> “Fill my cart with missing ingredients.”
- Scheduling: “Find a time slot that works for everyone.”
3. Micro-habits: The 2-Minute Rule
- Instead of “Go to Gym”, aim for “Put on running shoes”.
- Instead of “Read a Book”, aim for “Open a book”. Lower the barrier to zero.
4. Slow Aging Diet
Maintain energy by preventing glucose spikes. Eat in order: Fiber -> Protein -> Carbs.
5. Be an Omnivore
Experience diverse fields. A coding designer, a cooking developer. Connecting unrelated dots creates unique insights that AI cannot replicate.
Through these small changes, life becomes simpler and more efficient. Balance is key. Embrace technology for convenience, but protect your mindfulness.
